Looking to improve your fitness? Have you considered Nordic Walking?
Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross country skiing,
Nordic Walking becomes a genuinely whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running.
Suitable for all ages and abilities, during a session you can:
- burn up to 46% more calories compared to walking without poles
- release tension in the neck and shoulders
- improve your posture and gait
- strengthen your back and abdominal muscles
- reduce the impact on the joints