The graceful movements of Tai Chi come from observing nature - leaves falling from a tree, birds gliding on the breeze or water flowing around boulders in a mountain stream.

Originally developed as a form of self defence, Tai Chi is now predominantly practised for its many health benefits. These are extensive and have been shown in numerous studies, and include reduced blood pressure, increased circulation, reduction in symptoms of arthritis, improved sleep patterns, improved health for patients with diabetes and a stronger immune system.

Tai Chi is a series of slow controlled graceful movements, which bring a feeling of peace, relaxation and tranquillity. The movements develop strength, balance, posture, reduce stress and instil a feeling of calm.

Jason has been teaching Tai Chi for 7 years and is an Instructor Member of the Tai Chi Union of Great Britain. His teaching is focused, but in a fun, relaxed and enjoyable manner with all levels of ability and experience welcome.

He teaches classes in Nottinghamshire and a new beginners class has recently started at Southwell WI Hall on Wednesdays 2pm to 3.30pm. New students are welcome to join at anytime.

For further information call 07941 305587 or email This email address is being protected from spambots. You need JavaScript enabled to view it.. For a full list of classes please go to: www.turtlelodgehealing.co.uk/SweatLodge.html