WANTING to lose weight, get fit or perhaps reach a specific training goal? Why not come along to the Open Day at Jamie Falvey's Personal Training Studio on Saturday 2nd April 10am-3pm, where you can meet Jamie and hear about the services he offers and discuss your fitness goals and future health aspirations.

As a qualified Master Trainer for the European Institute of Fitness, Jamie specialises in Weight Loss, Body Transformation and Sport Spe- cific Performance Training.

"I've been delighted by the re- sponse to my Studio opening in Southwell," commented Jamie. "My current clients range from those look- ing to lose weight and body fat with toning and muscle shape gain through to a number of sports per- formance athletes."
Partner and Small Group Training sessions are also on offer as well as a six week Body Transformation Package.

What's more anyone who signs up to train with Jamie as a result of attending the Open Day will receive one FREE Personal Training session worth £35 on top of the package they purchase.

Jamie will also be fundraising for two charities on the day – The Royal Marines and Iris Jaworski's Equip- ment Fund. "As a former Royal Marine Com- mando I suffered hearing damage dur- ing my time in the corps. The Royal Marines Charity helped me with my recovery and re-integration back into civilian life," explained Jamie. "They also helped with the startup of Jamie Falvey PT and enabled me to hit the ground running when I was discharged from the corps."

"When I heard about Iris and the fundraising her parents and members of the local community were doing for her Snapdragon powerchair, I also wanted to help. It would be fantastic to see Iris being able to take part fully in activities with other children and this specialised wheelchair will make a huge difference to her independence."

Donations will be taken on the day towards the two charities and there will also be a raffle prize of four free PT sessions.
Located at Unit 5, Southwell Busi- ness Centre, Crew Lane, Southwell. Jamie looks forward to meeting you on 2nd April.

To find out more about Jamie's sessions visit www.jamiefalvey.com, call Jamie on 01636 812223 or email This email address is being protected from spambots. You need JavaScript enabled to view it.