Maureen (Mo) Proctor, a personal trainer at Southwell Leisure Centre started Powerlifting three years ago, after being a bodybuilder for several years.

SOUTHWELL Leisure Centre is delighted to announce the opening of the newly refurbished wet side changing facilities, giving swimmers a fabulous new area to change and shower in.

Local Paralympian Champion Richard Whitehead returned home from Rio with a Gold and Silver medal after successfully defending his Paralympic title, storming to gold in the T42 200m and achieving the seemingly impossible by winning a joint Silver in the T42 100m final.

As part of its ongoing development programme, Southwell City will be working with an FA Coach Mentor to help further improve the level of football coaching within the club.

GB Ladies hockey team weren't the only winners this summer. After Southwell Brincliffe United's 1st team won the Notts Premier Division and league cup last season, it was the turn of SBU's 2nd /3rd team players to bring home the silverware, when they were crowned winners of the Rushcliffe six-a-side summer league tournament.